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Factual TuesdayWomen and muscle building – We the ladies,

๐˜๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž ๐๐จ๐ž๐ฌ๐ง’๐ญ ๐๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž’๐ฌ ๐ข๐ง๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ