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Sometimes you need to just stop and take a pause! Take a mom

Sometimes you need to just stop and take a pause! Take a moment to reflect on where you have been, where you want to go, but more importantly,where you are at in that exact moment! We tend to spend so much energy either in the past or in the future! One of my biggest gains towards growth, transformation, and truly loving myself, has been to practice being in the moment! It can be so much more difficult than one could think! So, I challenge you to slow your mind and take a moment the money you read this and take in where your at! Just take it in! No judgment, no complaints, just a noticing! 😘🙏🤙 photo @lee_lhgfx @fitnessgurls @fitmomsonly

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In the wild …

What would you do when you see me like this waitin` in front