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You cannot undo months, years, or decades of lifestyle behav

You cannot undo months, years, or decades of lifestyle behaviors with one workout, one meal, or one pill.

If you take shortcuts with your health, you’ll pay the price. Alternatively, playing the long game, staying committed, and letting time
do its thing can move mountains.

It’s NEVER too late to start, so what are you waiting for?

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You know what to do… …

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