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It’s magic, wizardry, but quite logical.You can lose weigh

It’s magic, wizardry, but quite logical.

You can lose weight eating whatever you want! Lieees Mia, because carbs release insulin (blood sugar) and will store whatever you eat as fat.

Eat a donut and shut up keto Karen. It’s a common misbelief that carbs, because of It’s insulin release, causes fat storage, not entirely true. However, what if I told you, that some meat types raises blood sugar (insulin) greater than white pasta does, what’s you answer to that keto Donald? Swipe to see the chart made by @billcampbellphd.

If you have no specific goals but to lose weight, you can in fact eat whatever you want, also pizza, cake, wine etc as long as you are in a caloric deficit, that’s a fact, It’s not the ideal way to do it, but its possible and no one can deny that.

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