It’s magic, wizardry, but quite logical.
You can lose weight eating whatever you want! Lieees Mia, because carbs release insulin (blood sugar) and will store whatever you eat as fat.
Eat a donut and shut up keto Karen. It’s a common misbelief that carbs, because of It’s insulin release, causes fat storage, not entirely true. However, what if I told you, that some meat types raises blood sugar (insulin) greater than white pasta does, what’s you answer to that keto Donald? Swipe to see the chart made by @billcampbellphd.
If you have no specific goals but to lose weight, you can in fact eat whatever you want, also pizza, cake, wine etc as long as you are in a caloric deficit, that’s a fact, It’s not the ideal way to do it, but its possible and no one can deny that.
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