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Indeholder reklame – Throwing things back 6 monthsTo a tim

Indeholder reklame – Throwing things back 6 months

To a time where the sun actually did shine in the tiny kingdom of Denmark.

Which leads me to something as fancy as Vitamin D supplementation. If you live in the northern regions of the world where the sun rarely shines, its actually quite important to supplement with Vitamin D!

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, muscles, immune system healthy and your mood great.

And what amount keeps you covered? Somewhere between 600-800iu daily should be sufficient, some say more, some less, but these numbers are about average for most recommendations.

Glow up lovies ☀️

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