Friendly reminder that:
1. There is no best exercise for fat loss.
2. You cannot lose fat in a specific place.
3. Lifting weights does not make you bulky.
4. Protein powders & creatine are not steroids.
5. Daily weight fluctuations are 90% WATER.
6. Resistance bands wont GROW your booty.
7. Carbs arent evil and dont make you fat.
8. Fat is a necessity to eat to stay alive.
Tip of the day: Rest your triceps on your knees to look like a real @buffbunny_collection gal šŖ – Reklame
Do you also want personal coaching and training with me? Join my team via the link in my bio and start your journey towards a stronger and healthier you today
Happy Midweek
