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Biggest mistakes when starting your fitness journey:- You

Biggest mistakes when starting your
fitness journey:

– You’re impatient as hell.
– You diet-hop.
– You underestimate sleep.
– You believe every health account on IG.
– You take weekends off.
– You complain FAR too much.

A healthy and sustainable lifestyle is simple, but please dont confuse simple with easy

It’s actually normal to feel hungry at times, 99% of all health and fitness blogs are bullshIt, stop believing in magical diets and supplements, sleep is where the magic happens, living like a slob on weekends will counteract the grind youve put in on week days, stop the whining, start doing and put in the needed effort

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New week new mindset What will you accomplish this week? ..