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Biggest mistakes when starting your fitness journey:- You

Biggest mistakes when starting your
fitness journey:

– You’re impatient as hell.
– You diet-hop.
– You underestimate sleep.
– You believe every health account on IG.
– You take weekends off.
– You complain FAR too much.

A healthy and sustainable lifestyle is simple, but please dont confuse simple with easy

It’s actually normal to feel hungry at times, 99% of all health and fitness blogs are bullshIt, stop believing in magical diets and supplements, sleep is where the magic happens, living like a slob on weekends will counteract the grind youve put in on week days, stop the whining, start doing and put in the needed effort

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New week new mindset What will you accomplish this week New week new mindset What will you accomplish this week? ..

New week new mindset What will you accomplish this week? ..